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<blockquote><p><em>“The deep mindfulness, relaxation, and intuitive access Miraval facilitated unlocked something for me, and I feel free, centered, and deeply grateful. The kindness of everyone I met was a constant. It really stood out to me how Miraval nurtures a culture of genuine compassion and care.</em>” – Leah, Miraval Guest</p></blockquote>


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Receive full access to resort amenities, gourmet lunch, complimentary wellness activities, and daily resort credit.

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Day Spa Package

Enjoy $175 nightly resort credit, all meals, unlimited fitness, yoga, meditation, and more.

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Welcome to the Life in Balance Blog, an online community and resource for wellness and mindfulness topics, tips, and conversations.

NO TWO JOURNEYS ARE ALIKE 

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Welcome to Life in Balance Blog, an online community and resource for wellness and mindfulness topics, tips, and conversations. View the latest articles now.

Life in Balance | Wellness Resources Blog by Miraval Resorts

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Miraval Resorts

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Miraval Resorts & Spas

How do you choose which destination to visit? Let’s start by asking yourself an important question.

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Miraval Resorts Destinations: What’s the Difference?

This New England sanctuary perches atop 380 protected acres in the Berkshire countryside. Rediscover your sense of wonder among pine trees and rolling hills and reimagine a route to wellness. 

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Miraval Berkshires: Wellness in All Seasons

Miraval Austin is a 220-acre natural sanctuary overlooking Lake Travis and the tranquil Balcones Canyonlands Preserve. Flowering bluebonnets blanket rolling hills among the lush greens of Texas Hill Country. 

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Miraval Austin: Wellness in the Texas Hills

At Miraval Arizona, the sun shines 350 days a year on 400 acres of pristine desert. In the Catalinas’ warm shade, life balances between desert and mountain in a serene space of discovery and quiet reflection.

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MiravalAZ-12

Miraval Arizona: Wellness in the Sonoran Sun

Planning at stay to Miraval Resorts and don't know where to start? We've put together a step-by-step guide that will help you along the way!

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JamesBaigrie_Wyndhurst_room_life_6261

Booking Your Trip to Miraval Resorts: Where to Begin?

These dairy-free orange cakes are a refreshing and lovely finish to a meal. They are fanciful yet easy to make and can be made and frozen in advance—a perfect dinner party dessert.

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Harvest Moon Orange Cake

Miraval Arizona serves a roasted salsa that brings out the bright, robust flavors of vine-ripened tomatoes, the deep spice of jalapeño chiles, and the boldness of roasted garlic.

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Edamame Guacamole & Roasted Tomato Salsa

At Miraval Austin, the chefs love to feature Texas artichokes in springtime.

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Texas Shrimp & Artichoke 

Light and airy pillows of potato and pea goodness, these gnocchi are easier to make than they seem. They can be made, cut, and boiled up to 2 hours in advance. Cover the gnocchi, leave at room temperature, and sauté it just before serving.

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Spring Pea Gnocchi

Golden milk is a traditional drink with roots in Ayurveda, a natural system of medicine that ...

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Golden Milk

This month's recipe Lemon-Glazed Blueberry Scones is featured in Miraval's Sweet & Savory Cookbook...

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Lemon-Glazed Blueberry Scones

This recipe is a wonderful vegan alternative to a typical latte. It has many nutritional benefits with the antioxidants in green tea and honey ...

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Matcha & Almond Milk Latte

Get to know Miraval Austin’s Equine Specialist, Paula Basden, and learn how she inspires people to grow into—and show up as—their best selves.

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I AM Inspiration

Get to know Hannah Paitoo, Miraval Resorts area leisure sales manager, and learn how she takes each opportunity that comes her way to learn and grow both personally and professionally.

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I Am Growing

Read how Brittany uses empathy, compassion, and commitment to guide herself and others throughout her career at Miraval Resorts.

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I Am Imperfect

Meet Miraval Arizona's Yoga Instructor, MaryGrace Naughton  Read about her 17-year journey at Miraval Arizona and her ability to teach from the knowledge and wisdom she has gained over the years.

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I Am Grace

Meet Miraval Resorts' Area Reservations Sales Assistant Manager Alex Lee.  Learn how Alex believes in the power of support, inspiration, and community in the workplace.

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Alex-Lee-5-edited

I Am Inspirational

For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve your sleep when you’re away from home.

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Tips to Improve Sleep for Holiday Travels

Miraval Resorts’ social retreats celebrate anniversaries, birthdays, time away, and much more. We provide a backdrop for reconnection among groups and couples seeking restful spa weekends or friends, families, and other social groups bonding through adventures in natural settings.

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Group Retreats at Miraval Resorts

A team retreat at Miraval Resorts is the perfect union of insight and inspiration. Follow these easy steps to give your team the gift of a Miraval Resorts team retreat.

How to Plan Your Team Retreat in 8 Easy Steps

Making risotto with toasted barley instead of arborio rice, as is traditional, delivers a nutrient-dense meal packed with dietary fiber, vitamins, and minerals. 

Barley Risotto

Fuel your wellness journey with refreshing smoothie recipes straight from Miraval Life in Balance Spa Aviara.

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Revitalize with Miraval Life in Balance Spa Aviara Smoothies

Hitting The Green

Keep your head in line with your spine as you scroll—and find out how simple Pilates practices can prevent pain and rescue your posture. 

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Pilates Moves To Stop “tech Neck” Now

Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? 

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9 Moves To Reboot Your Glutes

For those who have experienced Vasudhara at the Miraval Life in Balance Spa, words often fall short—but the transformation speaks volumes.

Life in Balance HEAD

NO TWO JOURNEYS ARE ALIKE

Read our favorite recipes

CELEBRATING OUR COLLEAGUES

Browse By Category